Coming Up … Wednesday, 1 January, 0515 hrs: No F3 Workout this day.Wednesday, 1 January: F3 Guys from Philly, Villanova, and Valley Forge are rucking at Valley Forge National Park. Dos Equis can connect you with the organizers if you are interested in it.Thursday, 2 January, 0515 hrs: ***Special Workout to start the New Year*** Q:Continue reading “Arise”