After a 3 mile Pre Run including Ragnar Trail New Jersey 2021 team members Lowes, Risky Business, and Black Hole, 10 PAX converged at The Rising for a guest Q Lowes (F3 Indian Valley/F3 Valley Forge)-led Beatdown! Where: The Rising Who: Lowes (Q), WallE, Black Hole, Churchill, Red Coat, Risky Business, Dos Equis, Cruiser, Scar,Continue reading “Who Invited This Guy to Q????”
Monthly Archives: June 2020
Full Circle’s “educational” beatdown on the Solstice
12 #HIM posted for a special guest Q by Full Circle of F3 Long Island. Where: The Rising Who: Full Circle (Q), Dos Equis, Mountie, Brisket, Red Coat, Red Stripe, Risky Business, Cruiser, Black Hole, WallE, Jiminy (FNG) and Yogi (FNG). Disclaimer Warmups: motivators, tippy taps, arm circles THANG: Billy Madison “school” Routine (K-12) wContinue reading “Full Circle’s “educational” beatdown on the Solstice”
Cross Country Clown Car Chronology
So, it has come to this: March 21 (sat) – Last in person workout @ 0630 (backblast); in line with governor’s Executive order, F3 Princeton WOs at The Rising suspended @ 1508. In the beginning, March 25 (wed) – Dos Equis zoom to Kansas City, MO, and WallE zoom to Rock Hill, SC, to checkContinue reading “Cross Country Clown Car Chronology”
Take Me Out to the Ball Game
AO: The Rising Q: Dos Equis PAX: Mountie, Brisket, Lone Star Brat, and Black Hole (on ZOOM) YHC had not Q’d in a while, and so to get back into it, he reprised his VQ of 3 July 2019. Warm Up Arm Circles Circle Arms Imperial Walkers Windmill Lounge Act – right side down LoungeContinue reading “Take Me Out to the Ball Game”
#bELieve52 5k
On June 6th, 2020, 13 HIMs got together in West Windsor Community Park for 2 hours to pay honor and respect to Eric LeGrand, a Rutgers Football player who had a spinal cord injury in October, 2010 in a game vs. Army at Giants Stadium. I was at the game with my two girls andContinue reading “#bELieve52 5k”
Take a Deep Breath
Any change in society has to start with the change within myself. Curtis Hoberman / F3 Dos Equis Stand up. Take a deep breath. Extend your arms from your side as you do this. Lift your heels as you breathe in. Release slowly and fully. Recover. Do this again. Do this one more time. TheContinue reading “Take a Deep Breath”