Great Scott! It’s 10/21, the date Marty McFly and Doc Brown traveled to in 2015. YHC decided to celebrate with a BTTF themed workout with plenty of 10’s, 20’s, Marty’s and attempting to hit 88 mph during a mosey.
PAX: ScarU, Mountie, PhotoFinish, Dick Clark, DosEquis, Black Hole (Zoom), Brisket (Q).
Weather: 60s and extremely foggy.
Warmup
Step forward stretch
Arm across grab
Elbow over grab
Leg hold each Side
Tippy Taps
Mosey Set
Mountain Climbers x25
- Mosey around lot
Australian Snow Angels x20
- Mosey around lot
Side Straddle Hops x30
- Mosey around lot
Jump Squats x20
- Mosey around lot
Imperial Walkers x30
Thang
Route 10/21
– Alternate between 10 Dips and 21 LBCs at every tree.
- 10 Dips x 8
- 21 LBCs x 8
Mosey to BasketBall Courts
Without any prompting, the PAX lined up at the edge of the court. Took the opportunity to run a set of heart chargers.
Heart Chargers
MARTY – the following exercises were repeated at each corner of the court
(M)ountain Climber Merkins x10x4
(A)merican Hammer x10x4
(R)everse Crunch x20x4
(T)ravolta x10x4
(Y)Plank Jacks x10x4
ScarU found a nature made map of NJ which happened to be imprinted in the BB court. This can only mean Rutgers is going to win this weekend. RU!
88mph mosey back to lot
COT
With so much focus on the future at the moment, we have to remember to be present and appreciate the extended time we have with family and those close to us.