Where: The Rising, West Windsor Community ParkWho: 17 Pax attended!! Dos Equis, ScarU (Q), Scar2K, Cruiser, FNG The UX, PhotoFinish, Trail Blazer, Red Coat, Dick Clark, Mountie, Trooper, Black Hole, Milky Way, RedCard, Brisket and Brewster and Wall-E in the zoom. (Written by ScarU)Hanukkah- is a Jewish festival commemorating the rededication of the Second TempleContinue reading “Festival of Lights”
Monthly Archives: December 2020
Kettlebell
27 degrees, 7 pax for this 12/09Workout: Scar, Brisket, Dick Clark, Dos Equis, Red Card, Mountie (Q) and a FNG, now named Mulligan. Today’s workout was focused on finally getting myself (Mountie) to do a kettle bell workout. I’ve been talking and thinking about it and I’m finally doing it today. Thanks to RedCoat forContinue reading “Kettlebell”
A workout that will live in infamy (I doubt it.)
26 degrees, 7 (!!!) pax for this 12/07 workout: Scar, Brisket, Photo Finish, Dick Clark, Dos Equis (Q) and with Mountie, and his 2.0 Nyan, FNG, now named Trooper. Today’s workout was dedicated to our veterans for their faithful service to our country. Warm-up Arm Circles Circle Arms Shoulder Stretch Tippy Taps, with “My backContinue reading “A workout that will live in infamy (I doubt it.)”
Home Alone, 1205
It’s the holiday season again and all the classic movies are back on TV. How can we create a theme for a December beatdown based on a Holiday movie? 2020 has given everyone new challenges and pains to deal with. Pain can be a way to show us that something is important and needs ourContinue reading “Home Alone, 1205”
How to Boost Your Immune System
Message from ScarU Hope you will join me for a discussion next Wed, December 9th at 12 pm on FB Live for “How to Boost Your Immune System During a Pandemic” via the 5 elements of health. The first element we will dive into will be endure, resilience and stress! Thanks,Marc Join me here
Hot Potato – Exterminator Q2
Written by Exterminator Where – The Rising AO, 33 degrees Pax (7) – Dick Clark, Mountie, Brisket, Dos, Photo finish, Scar U, Exterminator (Q) In honor of the Tyson vs Jones fight we played hot potato. A jump rope rotated around with each Pax member doing 100 jumps. Rotating through the whole workout! Warmup – Side straddleContinue reading “Hot Potato – Exterminator Q2”