Old Hights Brewing Company, Hightstown, New Jersey
You guys are F3? I am familiar with it from Seattle.
A Young Man in Hightstown
6:30 PM. Brisket, Risky Business, Mountie, Pharmer, Black Hole and Dos Equis, Q.
Ever since I saw this idea by F3 Grand Rapids of an evening workout followed by a 2nd F pub stop, I said “We’ve got to try this.” Thank you F3 Grand Rapids for this idea.
One week prior to this event, Risky Business and YHC did a reconnaissance trip to Hightstown to scout out workout locations, and to enjoy the brews of the Old Hights Brewing Company.
Six PAX (How appropriate is that?) gathered at the green space at the back of the brewery parking lot.
===
Disclaimer.
A moment of silence was observed as part of “Five Days in May”: A Memorial Day Weekend Observance by F3 Princeton to honor and mourn the military personnel who have died in the performance of their military duties while serving in the United States Armed Forces.
===
Warm-Up
Arm Circles
Circle Arms
Shoulder Stretch
Arms over head, stretch to each side
Tippy Taps
===
Mosey to Outside of Beer Garden
Side Straddle Hops
Imperial IPA Walkers
===
Mosey to Attorney Parking Lot on Ward Street
LBCs
Lounge Act
Dying Cockroach
===
Mosey to Edge of Peddie School – Small Hill and Wall
Incline Merkins
Balls to the Wall
Wall Sits
Decline Merkins
===
Mosey to Ward Street Bridge (1896)
Bear Crawl half span and Broad Jumps the other half-span
===
Green space at end of bridge
Side straddle hops
Imperial Walker
===
Mosey along Greenway to Beaver Tree
Copperhead Squats
Apolo Ohnos
===
Mosey back to green space at Bridge (now called Bear Crawl Bridge)
Hillbillies
Windmills
===
At Bear Crawl Bridge
Railroad Tracks
===
Mosey to Monument
Alphabet A-M (Trace out Capital letters with both legs as a unit.)
Crab Jacks
Carolina Dry Docks
Dying Cockroach
===
Mosey back to Brewery, outside of Beer Garden
Boat/Canoe/Kayak
===
Mosey to the green space at back of Brewery: The Brickyard
With brick in each hand,
Brick Curls
Brick overhead thrusters
Brick squats
Brick Seal Jacks.
===
Count-A-Rama
Name-A-Rama
COT – sharing of needs or concerns.
Closed in prayer.
===
Then it was time for a grand 2nd F in the beer garden. A good time was had by all! This was our third visit to the Brewery, for we had done Firepit times here earlier in the year.
Although tonight was titled “Post 2 Prost”, YHC is also calling it “Post 22 Prost 44 Dos 66” as this event served as the Birthday Bash Beatdown, done on the eve of turning 66 years [5/28/21]. All reps tonight were in some multiple of 11.
This was our first evening workout, as well. I surely hope we can do more Post 2 Prost evenings or Pop-up evening workouts in other neighborhoods or communities. It was great to talk to brewery patrons about F3 Princeton and F3 Nation. It was strange, yet amusing, that a passerby recognized us as F3, and we had never done a workout in this town before tonight.
Honored to Lead,
Dos Equis