15 PAX met at WWCP for a lesson in history and a timeless beatdown.
Tyson, Black Hole, Aviator, Brisket Ribs, FNG Tow Path, Scar2K, Milky Way, Smokey, Photo Finish, Cruiser, Red Coat (Q), FNG 3 pointer, Dos Equis and Lafayette (final WO before Paris)
Warm up:
Good mornings
Toe touches
Plank to Pike
Cossack Squats
Deep squats
High Knee/Butt kicks
YTWs
Workout (The Thang):
Mosey to upper parking lot
1665 – Britain installs first municipal government in New York City
Star jacks – 15
Reverse crunches – 15
1665 – New Amsterdam becomes New York in honor of Duke of York
Mosey to colosseum:
1775 – During American Revolution, martial law is declared in Massachusetts. All colonists agreeing to lay down arms will be pardoned, except Samuel Adams and John Hancock who are to be hanged if captured.
Jumping knee tucks – 10
Glute bridges – 20
1776 – Virginia adopts Declaration of Rights
Mosey to lower parking lot:
1908 – Ship Lusitania crosses Atlantic in record breaking 4 days 15 hours
Side to side merkins – 15
Hollow rock – 15
1917 – US Secret Service extends protection to president and presidential family
Money to upper parking lot:
1923 – Harry Houdini suspended upside down 40 feet above ground in straight jacket frees himself
Burpees – 15
LBCs – 30
1942 – Anne Frank receives her diary as birthday gift for her 13th birthday
Mosey to colosseum:
1964 – Nelson Mandela gets life prison sentence in South Africa
Box jumps / step ups – 20
Sit thrust – 20
1967 – SCOTUS ends laws against interracial marriage
Mosey to lower parking lot:
1987 – President Reagan challenges President Gorbachev to “break down that wall” referring to the wall separating East and West Berlin
Monkey humpers – 20
Bear crawl – 12
parking spaces
1981 – Raiders of the Lost Ark, first Indiana Jones moves premieres
Mosey to upper parking lot:
1991 – Boris Yeltsin is elected first Russian president
Dips – 20
Split squats – 20
1999 – War in Kosovo: US forces as part of NATO led UN force enter Kosovo in Yugoslavia for peacekeeping mission
Mosey to colliseum:
2010 – Toy Story 3 comes out to become first animated film to earn 1 billion dollars
Plank up downs – 15
Boat canoes
2019 – Protesters in Hong Kong block government buildings in protests against extradition to China law
Mosey to lower parking lot:
Cool down:
Windmills – 15
Plank – count to 30
Side plank – count to 30
Cobra stretch – count to 30
