Welcome to F3
We had a full house as 19 PAX attended the Candy-themed workout in the gloom. Knight2F3 & Wingman Q’ed the event and got us moving…5 FNGs today, who wants some candy?!
Disclaimer: Modify as necessary
Warm ups
Motivators
Tippy Taps
Windmills
Arm circles
Circle arms
Station 1 – Pick the candy 10-50 reps x 5 pieces of candy
Zombie Walks & Mosey to Station 2
Station 2 – Pick the candy 10-50 x 5 pieces of candy
Mosey to Station 3
Station 3 – Pick the candy 10-50 x 5 pieces of candy
Mary
Boat Canoe
Countarama 19 !
Nameorama
Brisket, Cruiser, Mountie, Tropper, Vintage, Bollywood, Thunder, Risky Business, Photo Finish, Aviator, Ribs, Wingman, ScarU, Knight2F3, Ice Man (FNG), Whistleblower (FNG), Heavy Metal (FNG), Walrus (FNG), and Casbah (FNG)
COT
lots of gratitude expressed for the group and new FNGs. Also all PAX told the group their favorite candy.
Candy translator
Kit Kats = Squats
Twix= Burpees
Reeces Peanut Butter Cups = LBCs
M and Ms = Merkins
Whoppers = Dips
Heath bar = Hammers
Oreo = No surrender
Star burst = Star Jumps
Skittles = Flutter
Twizzlers = lunges
Reeces Pieces = planks
Swedish fish = freddies
Peanut m and ms = plank jacks
Snickers = Bobby Hurleys
Hersheys = Step ups