Monthly Archives: December 2021

PAX: Scar U, Mulligan, Aviator, Wing Man, Wall-E, Soul, Dos Equis, Photo Finish, Black Hole, Risky Business (Q) On a cloudy with slight drizzle, 43 degree morning, 10 souls converged in the gloom for one last F3 Princeton Beatdown by YHC. The last three Q’s by YHC became fodder by a member of the PAX, as,Continue reading “2021 – One Final Beatdown”

With the date looking very similar no matter which direction you read it, the Q decided to pick several exercises that were the reverse of each other. With the ground being wet and the temp in the mid 30s, the PAX felt very ‘refreshed’ after the beatdown. 11 PAX: Aviator, Vintage, Casbah, RiskyBusiness, Trooper (WelcomeContinue reading “12-22-21: Palindrome Pain”

December 18, 2021 Starring the PAX, (see below), and the Q’s/Hosts Mountie and ScarU Soul, WallE, Dos Equis, Bogey, Red Coat, Side Out, Morpheus, Dixie Chick, Photo Finish, Risky Business, Black Hole, Hacksaw, Swish, Aviator, Citron, Knight2F3, Wingman, Lafayette, Babe Ruth, Slugger, Whistleblower, Brisket, Dick Clark, T Dubs, Rodin, Cruiser Auditions– Warm ups Dick ClarkContinue reading “Princeton AO Tribute WO- “F3 Princeton the Musical””

Written by Knight2F3, on the occasion of his performances this weekend in “A Tribute to David Bowie” at Princeton School of Rock. 27 PAX: ScarU, Casbah, Dos Equis, Risky Business, Black Hole, Mountie, Brisket, Walrus, aviator, Wingman, Babe Ruth, Slugger, Thunder, Cruiser, Dick Clark, RedCoat, Morpheus, Whistleblower, Citron, Lafayette, WallE, Side Out, Photo Finish, Rodin,Continue reading “David Bowie”

December 1, 2021 Conditions: Clear Skies, 36 degrees: Location: Community Park, West Windsor 8 PAX: Aviator, Scar U, WallE, Dos Equis, Dick Clark, Brisket, Vintage, Mountie WARMUP Stretch arms upStretch arms out in frontTouch ground and stretch calvesSquat down and spread hipsRunners stretchLeg hold each side SSH x 25Mountie Climbers x 20Imperial Walker x 20Continue reading “The NJ TurnPike Tour”