With the date looking very similar no matter which direction you read it, the Q decided to pick several exercises that were the reverse of each other. With the ground being wet and the temp in the mid 30s, the PAX felt very ‘refreshed’ after the beatdown.
11 PAX: Aviator, Vintage, Casbah, RiskyBusiness, Trooper (Welcome Back!), Mountie, Scar, DickClark, SideOut, DosEquis, Brisket(Q).
Disclaimer – Aye!
WARMUP
SSH x 20
Mountie Climbers x 20
Imperial Walker x 20
Stretch up
Stretch forwar, arch back
Hands on Ground Straighten Legs
Hip Spreaders
Runner’s Stretch
Leg hold
Zigzag Mosey to upper lot
THANG – Palindrome Pain
5s across lot
Lbcs —> Reverse Crunches
Lunge —> Reverse lunge
Shoulder Taps —> Plank Jacks
Mosey lap
Bear crawl —> Crab Walk
Squats —> Bobby Hurleys
Merkins —> Bridge
Mosey lap
Irkins—> Dirkins
Mountie climbers —> Donkey Kicks
BBSU —> Leg Raises
Zigzag Mosey back to the flag for Mary
MARY
Flutters x10
Box Cutters x10
COT