Written by the “Flexible Flyer” of F3 Princeton, Brisket
Backblast: You Sledder Watch Out!
Date: 01/31/2022,
AO: The Rising
PAX: Dick Clark, Aviator, Morpheus, ScarU, Thunder, Risky Business, Photo Finish, and Brisket, Q
Total: 8
Conditions: 6F and thankfully no wind! Parking lots were still snow covered which was perfect for those beatdown. GMI = 34
Warm-Up
Motivators x 10
DickClark Stretches
Leg hold
Imperial Walker x 15
The Thang
Mosey to Green (White) Helmet, Sledding 11s, Squats at the bottom, Merkins at the top.
Grab available sled and take it up or ride it down. PhotoFinish went sledding for the first time in 65 years. “79 and feeling fine!”
Mosey to upper lot with sledSplit pax into 3 teams1 PAX does flutters on sled while other pax pulls them across parking lot. Rotate PAX until everyone has had a ride in the sled.
Mosey back to flag for some Mary.
LBCs
Round of Brotractors
Box cutters
Count-o-Rama, Name-O-Rama
Scar took us out in prayer.
