written by Aviator Date: 01/03/2022AO: The RisingPAX: BlackHole, ScarU, Knight2F3, WallE, Dick Clark, Six String, Risky Business, Morpheus, Brisket, Side Out, Dos Equis, Thunder, Aviator Q: AviatorTotal: 13Conditions: Cold (below 32) Windy Warm-Up:Elbow rotationDick Clark stretchesNeck Rotation The Thang:At the pavillionTriathlon theme– 22 reps– 2 setsSwimming– Hand release merkin – hand do breast stroke motion– FlutterContinue reading “Aviator’s Ironman Prep”