written by Babe Ruth on the occasion of his VQ, 2/21/22
Conditions: 23 degrees
15 PAX: Dick Clark, Brisket, Dos Equis, Risky Business, Thunder, WallE, Soul, Aviator, Wingman, Morpheus, Mountie, ScarU, SideOut, Mulligan, and Babe Ruth, VQ,
Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone.
Warm-ups:
Arm circle/circle arms, Side Straddle Hops
Mosey to car park
Thang 1: Set of 3
Burpees – 12
Lunges -12
Mountain Climbers 12
Squats 12
Mosey around car park
Thang 2:
4×4
(Mike Tyson,Spidermans,Shoulder Taps, Carolina Dry Docks)
Thang 3:
Dips,
Lunge Walk
Cool Down:
Boat – Canoes
CountaRama, NameoRama, COT
