written by The Bishop on the occasion of his VQ, 2/19/22
Condition: 24°F Clear
Q: The Bishop
21 Pax: Plumb Bob, Whistle Blower, Citron, Side-Out, Rodin, Morpheus, ScarU, Swish, Photo Finish, Brisket, Risky Business, Tanker, T-Dubs, Dos Equis, Knight2F3, Cruiser, Dick Clark, WallE, RedCoat, Babe Ruth, Cumulus, Whistleblower
FNG: 1 (Baywatch)
10 Stations, Team of 5 to complete 10 stations, Rules to advance to next station:
- At least ONE member completes the exercise
- If a group has occupied your station
- Q tells your group to advance
- S1 Ratchet Squats x 200 (or 100)
- S2 Shoulder Tap Pike Push Ups x 80 ( or 40)
- S3 Standing Ab Twist x 300 (or 150)
- S4 Push Up Toe Taps x 100 (or 50)
- S5 Superman Swim x 200 (or 100)
- S6 Reverse Lunges x 200 (or 100)
- S7 Burpees x 60 (or 30)
- S8 Power Ups x 100 (or 50)
- S9 Dips (on bench) x200 (or 100)
- S10 Run to hill and back
Cool Down: Boat-Canoe
Capsize
