Written by Tanker, on the occasion of his VQ
Condition: 25 deg F, Mostly Sunny, GMI = 35
28 PAX: Dick Clark, Side Out, WallE, Black Hole, ScarU, Brisket, Mountie, Whistleblower, Cypher, Rodin, Mulligan, Photo Finish, Bogey, Shredder, Odyssey, Plumb Bob, Lafayette, Knight2F3, Swish, Morpheus, Zonda, Automatic, Munchies, Dos Equis, Babe Ruth, RedCoat, Ishmael (FNG), and Tanker, Q.
Warm Up:
Motivators x 10
5 Squats plus 5 Jabs (left,right) x 10
Plank Jacks x 10
Thang 1:
Coupon Friendly
(Lunges Left, Push ups, Lunges Right, squads) x 10
(Overhead Presses, Curls, Deadlifts, Knee ups) x 10
Thang 2:
Coupon Walks two laps
Thang 3:
(Standing Bear Crawls, Burpees, Mountie Climbers) x 10
SSH x 20
Coupon Walks two laps
Thang 4:
Jog 2 laps around soccer pitch x 10 Burpees
Thang 1 + Thang 2 exercises only once
Tanker Planks x 10Abs
2 Sets of:
Crunches x 10
Reverse Crunches x 10
Supermán bimbim for 2 minutes
Countarama, Namearama, COT
The First BiAnnual NJ F3 Breakfast at Casa de ScarU.
A grand VQ workout by Tanker of F3 Essex. It was a bittersweet occasion, but we are honored for the presence and participation of the High Impact Men of F3 Essex these last two months. We anticipate with joy and delight the launch of F3 Essex on Saturday, March 5, 2022! All of our best to you, Your brothers at F3 Princeton
