A theme workout at two Areas of Operation (AO) on Monday, 2/28/22
AO 1 – at The Rising, West Windsor Community Park, West Windsor New Jersey, 0600 hrs
PAX: Side-Out, Mulligan, ScarU, Brisket, Morpheus, Photo Finish, Aviator, Dick Clark
Q: Mountie
Total: 9
Conditions: Crisp morning in the upper 20s with our CPUs cooled and primed for some 5 letter word solving.
Warmup
Motivators x10
Stretches
Mosey to Pavilion
The Thang
Mountie’s Wordle Workout
The first official F3 Wordle Workout followed the same pattern as the game that’s taken the world by storm… except for the penalties!
An exercise was assigned to each column.
30 Reps: Incorrect Letter
20 Reps: Correct letter, wrong column
10 Reps: Correct letter, correct column
We had 6 rounds to guess the 5 letter word which was somehow related to F3. The PAX out their heads together and it took 4 tries and many merkins later to find CLOWN.
The second round was accelerated due to Aviator’s alarm going off and we reduced the reps to get to WALLE in 5 tries.
Countarama
Namearama
COT
Announcement of F3 Essex workout on Saturday in addition to the usual F3 Princeton beatdown.
Honored to lead,
Mountie
= = = = =
AO 2 – at The Retreat, Rosedale Park, Hopewell Township, New Jersey, 0530 hrs
PAX: Dos Equis, WallE, and Doubtfire (Downrange #HIM from F3 Kernersville NC)
Q: BlackHole
Total: 5
Conditions: Crisp and dark
WARMUP
TippyTaps, Imperial Walkers
THE THANG:
2 rounds of Wordle (SQUAT and LUNGE)
MARY
BoatCanoes
Countarama
Namearama
COT
Announcement of F3 Essex workout on Saturday in addition to the usual F3 Princeton beatdown.
#TAPs for Ukraine
Honored to lead,
Black Hole
