AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown)
FNGs: None
COUNT: 6
WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles
Q: Marc Rubenstein (ScarU)
PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown)
FNGs: None
COUNT: 6
WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles
THE THANG: Tabata 40 on 20 off, Stations
Biceps
Squats
Push Press
Am Hams
Deadlifts
Chest Press
Lunges
Dips/skull crushers
Upright row
Push up
LBCs
SSH
Burpees
Flutter
Mountain Climbers
Durkins
Rows
Freddies
Heel Raises
Planks
MARY: rope pulls, LBCs, Side planks, big-boys
ANNOUNCEMENTS: Thurs book club, Cupid Run Feb 10, AC 1 year March 2nd, Princeton 5 year! April 13th, Jersey Shore Convergence 6/22
COT: Grateful to the PAX