AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
WARMUP: IWSWS (e.g. 2 squats), abeVigodas, ArmCircles, CircleArms
THANG 1: Rt66 to Pennington School track with Burpees
THANG 2: Deconstructed Burpees
4 stations on track, various movements between stations (eg sideShuffle, Skipping, buttKickers)
– plankJumps (in plank pos, feet in and feet out) 4ct x 20 reps
– merkins 20 reps
– squats 20 reps
– BobbyHurleys 20 reps
Repeated twice
THANG 3: Rt66 back to the Swamp with Burpees
MARY: none, ran out of time, stopped burpees in the middle and moseyed back.
ANNOUNCEMENTS: 1) shirt order color/ style requests, 2) book club tonight chapter 5
COT: 1% stronger w burpees
Q: Patrick Chow (Black Hole)
PAX: Uday Jain (WallE), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
WARMUP: IWSWS (e.g. 2 squats), abeVigodas, ArmCircles, CircleArms
THANG 1: Rt66 to Pennington School track with Burpees
THANG 2: Deconstructed Burpees
4 stations on track, various movements between stations (eg sideShuffle, Skipping, buttKickers)
– plankJumps (in plank pos, feet in and feet out) 4ct x 20 reps
– merkins 20 reps
– squats 20 reps
– BobbyHurleys 20 reps
Repeated twice
THANG 3: Rt66 back to the Swamp with Burpees
MARY: none, ran out of time, stopped burpees in the middle and moseyed back.
ANNOUNCEMENTS: 1) shirt order color/ style requests, 2) book club tonight chapter 5
COT: 1% stronger w burpees