Q: Matt Hopkins (Brisket)
PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 8
Warmup
Lap around the lot to warm up
DC Stretches
Thang – Route 66 Murder Bunnies
Murder Bunny x 10
Run back to nearest tree (or beginning)
Repeat until 100 bunnies are complete
Farmer carry coupon to intersection.
Return Route 66 with Block Dips
Carry coupon to pavillion
Complete a 60 count wall sit
Thang – Coupon Races up Helmet
Partner Up
First PAX Carries their coupon to partners coupon marker
Lunges Left and Right towards top of hill
Runs back to start and plank until lunges are complete
Repeat until top of hill
Thang – top of helmet
Windshield Wipers
Block over Burpees
PAX farmer carry coupons to upper lot
Thang – Coupons in Motion
Create a pile of coupons
Designate coupon retriever
PAX Lay down on back parallel to each other
Coupon retriever feed coupons to first pax in line
PAX pass coupons down the line
Pick new retriever
PAX flip into a plank and drag coupons through to the other side
Repeat
Mosey back to flag
MARY + COT
