Q: beater
PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet
FNGs: None
COUNT: 5
WARMUP:
DC warmup by DC
THE THANG:
Grab blocks and head to Nassau Inn front steps
5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps:
Rd1: KB swings
Rd2: alternating uneven merkins
Rd3: floor wipers
Rd4: burpee block overs (jump over block between burpees)
Rd5: squats
After each round, run with block over to and down/up both sets of stairs flanking the plaza
Cooldown mosey around the square
MARY: nope
ANNOUNCEMENTS: book club on Thursdays. Running on Tuesdays!
COT:
Q was late today (grateful for DC stepping in to warm the pax up) and feeling badly about not being on time, and not honoring the commitment I’d made to lead. But Q was also wondering whether I place that same emphasis on the commitments I make to my family: being on time, honoring my commitments, doing what I say I’ll do. Good feedback from the rest of the pax on that, and a reminder to all of us not to take our family for granted, and to make them a priority.
Honored to lead
