Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 3
WARMUP:
Motivator – 5c
Arm Circles Thumbs Up – 10ic
Circle Arms Thumbs Down – 10ic
Open Gate – 10ic
Close Gate – 10ic
Reacher – 10ic
Stretches – 10c/ea
THE THANG:
We mosey at a STOP sign then we do 4 different exercises for 3 rounds each…Start with 10 count. Increase by 10 count per round…We got to 3 rounds (30 count/ea exercise)…I recycled these from 2/23/22 BD that I Q’d @ WWCP…
Thang1:
CrossJacks
JLo & Marc Anthony
Imperial Rockettes
Scorpkin
Mosey to next STOP; Recover count
Thang2:
Shoulder Tap to T
Plank Jacks
Peter Parkers
BBSU with 2Jabs
Mosey to next STOP; Recover count
Thang3:
Super Mario
Lateral Squat 2Jabs
2Jabs Knee Strike
Squat to Calf Raises
Mosey to next STOP; Recover count; back to Thang1 but +10 count…
MARY:
None
ANNOUNCEMENTS:
Book club tonight – Chaps 7/8
AC 1yr BD – clown car – Sat, 3/2…more info to be posted
5Yr for F3 Princeton – Sat, 4/13 – Mark calendar…more info to come
Different 2F Runs – keep checking slack for postings.
COT:
Loyalty – something world (sports world don’t have anymore or are now lacking)
Work or Health?
Life’s lessons, character builder, never quit…
