Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Manish Bhansali (F3 – Aviator), Ritesh Mitra (Munchies)
FNGs: None
COUNT: 3
WARMUP:
M Phelps with Kickback – 10ic
Abe Vigoda – 10ic
Groiners – 10ic
Toy Soldiers – 10ic
Lap around Parking Lot 1
THE THANG:
Do Motivators center of parking lot. Start with 20 count. Then move to corner to do weighted workout with 10 count. Then back to center do 19 count motivators, then next corner for another weighted workout…rinse and repeat until you get down to 1 motivator. Mosey after 15 and 10 count motivators.
Weighted Thangs:
10 count per exercise…
🧎On Your Knees (OYK) Bicep Curls
💀Skull Crushers
🦵Legs Together Goblet Squats
🔔Kettlebell Swings
🦾Side Extended Arm (per arm count)
🚣Rows (per arm count)
MARY:
None
ANNOUNCEMENTS:
AC 1 yr anniversary – check flyer posted in slack – clown car?
Our 5Yr anniversary- Sat, 4/13 – more info to follow. Mark calendars
Fellowship runs – check slack for deets
COT:
Looking forward to weekend.
Spend time with kids (school days off).
Stay focused, positive, and motivated.
My Friday Thought: While F3Princeton AOs dominate the 1st F every week, we all need to remember there are 3 F’s (5 F’s for me – Friends & Family). We need to be better friends to our brothers and we need to be better men in our personal lives and communities. F3 have given us the basic formula on how to achieve these. Let’s make the most of it.
