Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 3
WARMUP:
– M. Phelps with Kickback x10
– Don Quixote x10
– Trunk Twist x10
– Hillbilly x10
– Stretches x10 ea
THE THANG:
Simple 21 (BlackJack / Vingt-un) @ end to end parking lot.
– LBC
– Merkin
Mosey entire Senior Center.
MARY:
EMOM:
– Am Ham
– Walnut Cracker
– Reverse Crunches
– Slow low flutters
– Dollys
ANNOUNCEMENTS:
– Thursday Book Club – tonight!
– AC 1 yr Anniversary Sat 3/2 – who will support?
– F3Princeton 5yrs Anniversary Sat, 4/13 – getting ready.
– Monroe AO – Soft Launch @0530 Thursday, 2/29/24.
– 2ndF different runs – pick ur run(s).
COT:
– Grateful to have F3
– Stay healthy – Mind Body Spirit Conscience
– Speak/reach out if feeling down or something bothering
– Be Great Role Models – Home & Communities
– Spend Quality time with love ones
– Safety for traveling Pax – Business / Leisure
