Q: Marc Rubenstein (ScarU)
PAX: Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal
FNGs: None
COUNT: 7
WARMUP: Cardinal Cherry Pickers, Partner Quad stretch, Calf Stretch, D in the D, Motivators x 8
THE THANG:
Rotation Station Thang 1
Station 1: Merkins
Station 2: Squat with Coupon
Station 3: Burpees
Station 4: Chest Press with Coupon
Station 5: Mountain Climbers
Station 6: Am Hams with Coupon
Run a lap in the Rain
Rotation Station. Thang 2
Station 1: Biceps Curl with Coupon
Station 2: X Factor
Station 3: Triceps kickback or skull crusher Coupon
Station 4: Monkey Humper
Station 5: Overhead press (with squat) Coupon
Station 6: Bird Dog
Run a lap in the Rain
Rotation Station Thang 3
Station 1: LBC
Station 2: Lunge with Coupon
Station 3: Shoulder Taps
Station 4: Toe Raises with Coupon
Station 5: Step up or Dips
Station 6: Weighted Rows bilateral or unilateral with Coupon
Run a lap in the Rain
MARY: Rope Pulls, Flutter, Big Boys, Freddies, Hello Dolly, Walnut Crackers
ANNOUNCEMENTS: Launch of the Oak, cancelled book club this week
COT: positive energy for the Oak, Live Third