Climbing the Big House Pyramid

AO: backblasts
Q: Ryan K. (Scrubbing Bubbles)
PAX: Dick Clark, beater, Curtis Hoberman (Dos Equis), Noodle, Skynet, Alex (Spine) Englert, Maverick, Alliance
FNGs: None
COUNT: 9
WARMUP:
– SSH
– Arm circles
– tippy taps
– Circle arms
– Windmills
– Mosey to parking garage aka NJ Pyramid

THE THANG:
– Execute a pyramid beginning with 1 rep each of Merkin, Squat, AmHam and counting up. Between every set, spring up one ramp of the parking garage ending at the top (10 reps
– Bonus work at the top: 2 sets of (10 bobby hurley, 10 lunge IC)
– Descend the pyramid
– Move back to the Square, with some Bear Crawl and Crawl Bear along the way
MARY:
– One round name-that-exercise (each PAX picks one)
ANNOUNCEMENTS:
– Pi day workout tomorrow at ao-the-swamp!
– Fish fry Friday
COT:
– Thoughts go with brothers enduring grief and times of transition