AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Fred Kelly (Grassy Knoll), Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP
Q: Matt Hopkins (Brisket)
PAX: Fred Kelly (Grassy Knoll), Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP
SSH
Mountie Climbers
DC Stretches
THANG
Mosey to Helmet
Burpees x10
Mosey over helmet and on to Tennis Courts
Burpees x10
Flutter x20
Lunge across court
Mosey to small helmet
Burpees x10
Flutter x20
Merkins x30
Bear crawl up and over and back
Mosey to Coliseum
Burpees x10
Flutter x20
Merkins x30
Squats x40
25 step ups (each leg)
Mosey to top of upper lot
Burpees x10
Flutter x20
Merkins x30
Squats x40
LBCs x50
Irkins x25
Mosey to Route 66
Descending Dips at every tree
Mosey back to flag
Mary
AH x30
Freddie Ms x30
Rope Pull x30
COT