Q: Marc Rubenstein (ScarU)
PAX: Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business
FNGs: None
COUNT: 5
WARMUP: DC stretches, Motivators, Burpees
THE THANG:
3 – Mosey (laps around the parking lot)
14 – Merkins
15 – Inclined Merkins
9 – SSH (IC)
26 – Mountie Climbers (IC)
5 – Karaoke (lengths of parking lot)
35 – Flutter (IC)
8 – Merkins
9 – Low, Slow Squat
7 – Backward Lunge (both legs = 1 rep)
Mosey
9 – Lunge Walk (length of 9 parking spots, out and back)
32 – Rosalita (IC)
38 – Smurf Jacks
Mosey past other parking lot
46 – Monkey Humpers
26 – High Plank (PAX count off in circle)
4 – Carolina Dry Docks (IC)
33 – Wide-Arm Merkins
Mosey
8 – Bear Crawl, walk down
32 – Derkins
7 – Shoulder Taps
9 – Plank Jacks (IC)
Mosey
50 – Arm Circles (half forward, half Circle Arms)
28 – Squats
8 – Freddie Mercuries (IC)
Mosey to complete the “circle”
4 – Bonnie Blairs (both legs = 1 rep)
19 – Boat Canoes
MARY: gas pumps, Lbcs, Captain Thors
ANNOUNCEMENTS: Bookclub Live Tonight at 4 seasons, fish fry friday 630, april 6 suicide prevention class, april 13 5 year
COT: Grateful, Live Third