[ao-the-oak] Just the two of Pax…

AO: ao-the-oak
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Sunny The Machine Sehgal
FNGs: None
COUNT: 2
AMRAP combo brick workout with mosey…

WARMUP:
Mosey – around entire center
Abe Vigoda x15 c
SSH x15 c
Stretches x10c ea

THE THANG:
AMRAP of 2min per workout with brick :bricks: on each arm everytime. After doing 2 (total 4mi) we mosey a parking lap..

Rnd1:
SideOut Shuffle (SOS – new)
Big Boy KO (BBSU w/ 2 jab)
-Mosey-

Rnd2:
Toy Soldiers
Sun god (1min fwd / 1min rev)
-Mosey-

Rnd3:
Rowers
Lateral Squat with 2Jabs
-Mosey-

Rnd4:
Ironman Calf Raises (new)
Crunchy Frogs
-Mosey-

Rnd5
Oblique Press
LaRuso (OG Karate Kid – new)

MARY:
ANNOUNCEMENTS:
4/20, PA run for some PAX.
4/20 & 4/27 – need Qs for each Saturday at The Rising WWCP BD
4/27, NP Frontier 2nd yr anniversary. Who is/are going?

COT:
Family.
Remove negativity.
Stay positive.
Life choices.