News and Notes from the F3 Princeton AOs, and the F3 Nation
Shout Outs!
Shout Out to Baywatch on his graduation from Jacksonville University! 🎓
Shout Out to Mulligan & Dick Clark for completing the Gettysburg Marathon! 🏃🏽
Shout Out to Swish for setting a new 5k PR at the “Yes You Can” run in Yardley, PA 🏃🏽
Shout Out to Bond as he gets ready to hike up to Everest Base Camp 🗻
Shout Out to F1 for Qing and brewing Coffeteria at The Rising since early March! ☕️
Shout Out to The Frontier in Providence, NJ on their 2nd Anniversary 🏆
Shout Out and welcome to FNGs Pharaoh and Locke at the Big House this week.👊
Primary Announcements
Get some elevation with Aviator! – May 11th
Hi Guys….Planning a hike to “Mt. Tammany. May 11th. Spectacular views of the Delaware water GAP & Mt. Minsi on the opp side.
Family, Kids & friends – all are welcomed. Message me if you would like to join.GPS coordinates to the parking area:40.97187, -75.12338
@Aviator
Pennington Day – May 18th
Hold the date: May 18 Sat is Pennington day. I just registered us for a booth/table.
This will our 3rd time with a table at this neighborhood street fest but 1st time with so many local pax!
Hope many of you are able to help EH attendees! Looking forward to it!
@BlackHole
F3 + The Father Center Workout – Thursday, May 23rd @ 6:15am
Looking to expand F3 to Trenton area so an opportunity ARISED to partner with the Father Center of NJ for a workout, that I hope will develop into a regular F3 weekly workout in Burlington, NJ.
Unfortunately this falls on a Thursday AM, May 23d, at 6:15, and we have the Oak as well as the SOT. Do not want to take away any growth from either location but if someone wants to help me out, I would appreciate it.
THANKS.
@ScarU
West Windsor Arts hosts the ArtWalk – June 1st
Attention PAX!
Need your help- need a volunteer Leader/point person for the West Windsor Arts Walk on June 1st from 11am-2pm.
The goal for the event will be to engage the community with fun exercises for all ages/fitness levels.
These H.I.M. will be leading some F3 games including @Achilles Estavillo (SideOut/JabJab/Scorpion King) chutes and ladders and @Manish Bhansali (F3 – Aviator) wheel of fortune.
“West Windsor Arts hosts the ArtWalk, a 1-mile fun walk around our neighborhood with family-friendly art activities, games, picnics, music, and more!”
The F3 Brothers will support you in this leadership role and #keepshowingup for you. Please message me or post below if you can help. Thanks in advance!
@ScarU
Blue Ridge Relay 2024 – 9/5 to 9/9
To all runner pax!
The one and only spectacular Blue Ridge Relay is back on this year and Lowe’s is recruiting team members for 9 man team. Maybe if there is a lot of interest and commitments plans can change to 12 man team, not sure.
There are spots available, regardless.
Dates: depart for VA Sept 5, return from NC Sept 9.Please reach out to DC and myself.
@RedCoat
If you have done this before – BRR is your race, if you have always thought about it but have not tried – it is an experience to remember!
The Gettysburg Marathon Conquered by Dick Clark & Mulligan!
A huge congrats to both of these incredible PAX for staying consistent with their training and finishing the 26.2 miles strong! Incredible work documenting your progress and posting to Slack during your race as well!
The 2nd Anniversary of The Frontier – Recap
Congrats to The Frontier on their 2nd Anniversary and shout out to Dick Clark, Black Hole, Dos Equis and ScarU for representing F3 Princeton!
F3 Princeton 5 Year Video! – Thank you Aviator!
***Huge Announcement- 5 Year Anniversary Video has Dropped! Grateful for our man @Manish Bhansali (F3 – Aviator) who graciously filmed during the 5 year and edited all the great content. We all thank you so much!
@ScarU
West Windsor Run Club – Sundays 9am
Join Chariot, Backdraft and others on Sundays at 9am at WWCP pool parking lot for a weekly 5k!
Coffee Volunteer
It’s time to recruit a new coffee maestro
@TheMachine. Any takers?
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
THIS as seen in the Downrange channel, 9:02 pm 4/16 and 7:56 am 4/17:
“I see dudes wearing F3 shirts and immediately we are all best of friends”
“There is nothing that can compare to running into someone wearing the shirt and knowing what kind of dude they are.”
“F3 Everywhere I run these days…Great way to start a 10K.”In what other organization/community can I this be said?
We continue strongly to create bonds of brotherhood in our AOs and regions…and these bonds extend beyond that.In New Jersey, the men get excited and look forward to region anniversary workouts and fellowship to celebrate the impact that we are having in our personal lives, in our families, in our communities, and in our state.
#ACCELERATE
@DosEquis
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| 💪 Bootcamp | 🏃🏻♂️ Run | 🏟️ Stairs | 🎒 Ruck |
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
This Week’s Beatdowns
Earth day 🌎 at TheSwamp 04222024
Stadium (and run) on Thursday!
Note: Make sure to use the /slackblast command and form when posting your backblast to make sure your beatdown makes it to the website.
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Jan 06: Iverson
Jan 06: Husky
Jan 08: Gigawatt
Jan 29: DoughBoy
Feb 24: Scoop
Feb 24: Magellan
Feb 24: Hotrod
Mar 25: Rocky
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
At The Swamp:
Feb 08: Newman (@Matt T)
At The Big House:
Jan 12: Will
Jan 20: Hotspur
Feb 09: Skynet (@Skynet)
Mar 08: Maverick
Apr 26: Pharaoh
Apr 26: Locke
At the Ruck:
Jan 5: Bucks
At the Cranbury Run:
Mar 12: Mercury @sondrejack
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
Third F – Faith (something bigger than you)
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast