AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Grasshoipper FNGs: 1 Grasshoipper COUNT: 7 WARMUP: Neck stretch, shoulder stretch, tippy taps, touch the ground, open the squat, motivators THE THANG: 4 exercises, 15 reps followed by paying the taxes ofContinue reading “Tax Day it’s time to Pay!”
Monthly Archives: April 2024
Arise: April 14th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Primary Announcements The 5th Anniversary of F3 Princeton 77 HIMs descended on The Rising to celebrate the 5th Anniversary of F3 Princeton. Many hills were climbed, many burpees were counted and many murder bunnies were murdered! Congratulations to Dos Equis for creating thisContinue reading “Arise: April 14th, 2024”
SOT
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Alex (Spine) Englert, Hitchcock (Randy Sherman), Dick Clark, Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: Tippy Taps, My back hurts, quads, calf THE THANG: Climb stairs MARY: none ANNOUNCEMENTS: Anniversary COT: Find light amidst the darkness
Death Star – with blocks
AO: ao-the-big-house Q: beater PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet FNGs: None COUNT: 5 WARMUP: SSH, ACs, CAs, WP, CHS, RS Grab block and mosey from Palmer Square to Princeton U plaza THE THANG: 4 rounds rotating hrough the 5 points of a star, with reps of certain workout at eachContinue reading “Death Star – with blocks”
ECLIPSE at TheSwamp 4-8-24
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 31 deg and clear skies WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back THE THANG: 3 rounds of 24 reps of each exercise below to remember the peakContinue reading “ECLIPSE at TheSwamp 4-8-24”
Arise: April 7th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Primary Announcements 5th Anniversary of F3 Princeton – April 13th Save the date! F3 Princeton’s 5th anniversary is coming up this Saturday, April 13th! UPDATE: We are gathering funds to make this event a success. At least half of your donation will goContinue reading “Arise: April 7th, 2024”
Give me shelter!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 4 Brisket 4/3/2024 WarmUp Side Straddle Hops x20 Imperial Walkers x20 T-Merkins x20 DC Stretches THANG Partner 1: exercise. Partner 2: run around circle and back. (25 SSH If Raining) Groiners x50 Overhead ClapsContinue reading “Give me shelter!”
I pity the April Fools!
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 WARMUP: – SSH – Tippy Taps – DC stretches NOTE: This workout contained “Easter eggs”. Every time a PAX said the word “sucker” (i.e., “sucka” in honor of the unforgettable Mr. T), thenContinue reading “I pity the April Fools!”