AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Morpheus, Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 6
WARMUP
Q: Matt Hopkins (Brisket)
PAX: Morpheus, Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 6
WARMUP
– SSH
– Overhead claps
– Seal clap
– Michael Phelps
– Merkins
– I Dub Ups
– DC Stretches
Mosey to top of Green Helmet
Thang 11’s
– Burpees up top, LBCs down low
Mosey to coliseum
Thang: Dora partner around Pavilion
– 100 – derkins
– 200 – left right step ups
– 100 – squats
Mosey to upper lot
– bear crawl 3 lines
– lunge walk 3 lines
– crab walk 3 lines
– lunge walk 3 lines
Mosey to other side
– Sideways bear crawl
– Broad jump
– Backwards crab
– Broad jump
Mary
– Walnut Crackers
– Big boy sit-ups
– Rope pulls
– X-factors
– Flutters