Just Keep Moving

AO: backblasts
Q: Matt Hopkins (Brisket)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons)
FNGs: None
COUNT: 6
WARMUP

– SSH 
– Overhead claps 
– Seal clap 
– Michael Phelps
– Merkins
– I Dub Ups
– DC Stretches

Mosey to top of Green Helmet

Thang 11’s 
– Burpees up top, LBCs down low

Mosey to coliseum

Thang: Dora partner around Pavilion
– 100 – derkins 
– 200 – left right step ups
– 100 – squats

Mosey to upper lot

– bear crawl 3 lines 
– lunge walk 3 lines 
– crab walk 3 lines
– lunge walk 3 lines

Mosey to other side
– Sideways bear crawl
– Broad jump
– Backwards crab
– Broad jump

Mary
– Walnut Crackers
– Big boy sit-ups
– Rope pulls
– X-factors
– Flutters

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