AO: ao-the-stadium
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Erik Cabral (Styx), Skynet
FNGs: None
COUNT: 6
WARMUP: OYO stretch— including “the Munson“
THE THANG: a round of stadium stairs, with a pre-run (if you are Mulligan)
MARY: Mary stayed at home in bed
ANNOUNCEMENTS: check the channel, lots going on!
COT: prayers for Will, Noel, Doug Yorke, and Jason . Lives cut too short, always appreciate every day…
