Q: Patrick Chow (Black Hole)
PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter
FNGs: None
COUNT: 7
511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research)
Conditions: 43 and clear
WARMUP: motivators from 10
THE THANG: pearls on a string to Einstein’s house
Positron is radioactive emission that is the antimatter of the electron (same mass but opposite charge)
P – plank jacks 5 4ct IC
O – overhead claps 11 IC
S – Smurf jacks 5 4ct IC
I – Imperial walkers 11 4ct IC
T – T-merkins 5 IC
R – rockette dips on the curb 11 4ct IC
O – one 🦵 burpees 5
N – newton’s cradle 11 IC
When matter and antimatter interact, they annihilate themselves (I.e. mass is converted to energy)
A – AmHams 5 4ct IC
N – no cheat merkins (Falcons- hand release merkin w both shoulder taps) 11 IC
N – no surrender 5 IC
I – incline merkins 11 IC
H – hill billies 5 4ct IC
I – imperial stormkickers 11 IC (each 🦵= 1)
L – lbc’s 5 4ct IC
A – ArmCircles 11 4ct IC (4 ⭕️ = 1)
T – twinkle toes 5 4ct IC
I – Imperial squat walkers 11 IC
O – overhead air press 5 4ct IC
N – never cross dollys 11 4ct IC (dollys w chest up and arms out in (e.g. iron cross))
The amount of energy that is created is governed by Einstein’s famous equation. For the electron or positron, that is 511 kilo electron-volts (why 5/11 is PET day and why all exercises is either 5 or 11 reps.)
At Einstein’s house
E – everything bagel 5 (burpee, both leg lunge, IW, broad jump = 1)
M – Mt Goat 11 4ct IC (Mt climber w 2🦵 kick)
C – chuck norris merkins 5 IC
2 – chuck norris merkins 5 IC
Pearl on string back to Palmer Sq
E – E2K 5 4ct IC (incorrectly doing slow Freddie’s)
L – lbc’s 11 4ct IC
E – E2K 5 4ct IC (incorrectly doing slow Freddie’s)
C – calf raises 11 4ct IC
T – tippy taps 5 IC
R – rockette dips on the bench 11 4ct IC
O – other 🦵 burpees 5
N – newton’s cradle 11 IC
MARY:
rope pulls 15 4ct IC
big bois 15 IC
Bobby Hurleys 15 IC
windmills 15 4ct IC
scuba buddah 15 IC
Flutta’s 15 4ct IC
E2K 10 each 🦵 (correct way- oblique crunch – on 6, hands on head, one ankle over other knee, bring Elbow 2 opposite Knee)
ANNOUNCEMENTS: 1) hiking at Mt Tammany today, 2) pop up WO at TheRetreat (Rosedale park) at 0630 on 5/18 ahead of F3 booth at Pennington day 10a-4p), 3) 6yr anniversary at F3 Valley Forge 5/25, 4) PorkRoll DR Q at TheRising 5/25 (OBT DR post- BigHouse will be closed).
COT: thank higher purpose for 1) beautiful morning , 2) pax showing up to get 1% stronger, and 3) the amazing people who came before us.