AO: backblasts
Q: Matt Hopkins (Brisket)
PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT
FNGs: None
COUNT: 17
WarmUp
Q: Matt Hopkins (Brisket)
PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT
FNGs: None
COUNT: 17
WarmUp
Motivators x10
DC Stretches
Mosey to upper corner
THANG – Ride the rails
Decline Merkins x25
Mosey
Dips x 25
Mosey
Rail Climb x25
Mosey
Incline Merkins x25
Mosey
Bulgarian Squats x25
Mosey to Tennis Courts
Heart Chargers
THANG – Escalators
Round 1:
C1 – LBCs x20
C2 – Squats x20
C3 – Merkins x20
C4 – Burpees x10
Round 2:
C1 – Flutters x20
C2 – IWs x20
C3 – Hammers x20
C4 – Hand Release Merkins x20
COT
Welcome to our special guest OBT! Appreciate your words of wisdom. Remember those that made the ultimate sacrifice this Memorial Day.