Q: Curtis Hoberman (Dos Equis)
PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, Alex (Spine) Englert, Pharaoh
FNGs: None
COUNT: 5
WARMUP: 20 reps each of: Imperial Walker, Hip Circles, Neck Rolls, Side Step Lunges, Pretzel, Windy Scarecrow, X Factor, Mountain Climber, Bobby Hurleys, Raise the Roof
Mosey to the Princeton YMCA, with these stops along the way: (1) at Hulfish Street at Mediterra: Flutters (20x); (2) at Chambers Street: Dying Cockroach (20x); (3) at Paul Robeson Place: Trunk Twists (20x); (4) At Dorothea House Parking Lot: Railroad Tracks.
THE THANG at Princeton YMCA: Dips, Incline Merkins, Decline Merkins (20x each) at the Pavilion.
Perimeter of Basketball Court ( Movement to Corner, Exercise at each corner.)
1. Movement: Carioca, Exercise 7 Squats
2. Movement: Bear Crawl, Exercise: 14 LBCs
3. Movement: Side Shuffle, Left foot lead, Exercise: 21 Apollo Ohnos
4. Movement: Broad Jumps, Exercise: 28 Side Straddle Hops
Dips, Incline Merkins, Decline Merkins (20x each) at the Pavilion.
Photos of the day done at the Basketball Court.
Mosey back to Palmer Square.
MARY: 20 reps each: Lounge Act (10 each side), Scuba Buddhas, Flutters. American Hammers, Scissors,
Boat Canoe. “If I can do it, so can you.”
ANNOUNCEMENTS:
6/1 Art Walk at West Windsor Arts
6/22 NJ State Convergence Down the Shore in Belmar
7/11 “Post 2 Prost” in Bucks County, PA. Details to be announced.
7/18 “Post 2 Prost” Workout at Hillsborough High School, Pub Stop at Flounder Brewing Company.
COT: Who do know that needs encouragement right now? Take action and reach out.
