The Magical Mystery Tour at the Oak

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business
FNGs: None
COUNT: 4
WARMUP: Twists, Windmills, DC stretches, Motivators
THE THANG:
Mosey to the Pavilion
Circle of Pain- bear crawl to next station, 30 reps each below- core mostly
1. Hand release Merkins
2. Flutter
3. AM Hams
4. Rope Pulls
Mosey to a Park Bench- 3 exercises x 30- upper body
1. Decline Merkins
2. Dips
3. Incline Merkins
Mosey to Lights- 4 exercises x 30 – Lower body
1. Storm Troopers- Carioca to next station
2. Pulse Squats- side shuffle to next station
3. Lunges- high knees to next station
4. Bro Raises – toe raises in a row, double then single- sprint
Next Pavillion- 4 exercises- Cardio
1. Burpees x 10 – slow
2. Mountain climbers x 30
3. High knees x 30
4. Butt kickers x 30
Mosey to end of parking lot
Indian run
Bro Carries!!!
Mosey
Bro Carries!!!
MARY: Gas pumps, LBCs, Box Cutters, Boat Canoes
ANNOUNCEMENTS: June 1st Arts Fest, June 22nd Convergence Belmar, Post to Posts in July
COT: Gratitude for the brotherhood, help those suffering in silence