Go to the canal and ruck yourself

AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown)
FNGs: None
COUNT: 4

WARMUP: stretch oyo
THE THANG: an hour walk on the canal
MARY: not today, Zurg
ANNOUNCEMENTS: beach convergence on June 22
COT: grateful for the brothers, as always

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