AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion K
FNGs: None
COUNT: 3
WARMUP: cherry pickers and windmills, followed by a patriot run (Indian run where the guy in front calls out a number for one to 10, and you do Merkens, before resuming the Indian run.)
THE THANG: partner Dora type total reps equals 160, for the 160th day of the year. LV and squats for two sets, then wheelbarrows all the way across the schoolyard, then suicide sprints.
MARY: patriot run, back to the park
ANNOUNCEMENTS: beach convergence on June 22
COT: COT was done throughout the workout, after each thing, someone would say something about service and D-Day.
