Four Courners

AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, Morpheus, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown)
FNGs: None
COUNT: 6
WARMUP

Tippy Taps
Back Hurts
Toe Grab
Swirly Arms
Arms Swirly
Step Forward stretch (L+R)
DC Stretches

Mosey to Route 66

1st Tree- 5 Jump Squats
2nd Tree- 10 Stationary Lunges
3rd Tree- 15 Imperial Walkers
4th Tree- 20 Monkey Humpers
5th Tree- 25 Hand Release Merkins

Mosey to baseball diamond

Field of Dreams

PAX split up into bases

1s – Squats
2s – LBCs
3s – Dry Docks
4s – Burpees x15

Repeat! (Thanks Morpheus)

Mosey to Soccer Pitch

first corner – 10 American Hammers
second corner – 20 Dying Cockroaches
third corner – 40 Leg Raises
4th corner – 80 LBCs

Mosey to lower lot

Paula Abduls ( Lunge walk back )
Bonnie Blairs x10

Mary

PAX Choice!

COT