AO: ao-the-oak
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal
FNGs: None
COUNT: 3
WARMUP:
Motivators 5cnt
-Mosey 1st parking lot
Abe Vigoda 10 ic
-Mosey 2nd parking lot
Open/Close Gates
-Mosey 3rd parking lot
Shakira (Hips Don’t Lie)
-Mosey 4th parking lot
THE THANG:
Leap Frog – alternate between 3 Burpees or 10 Scorpkins (Scorpion Merkins) – then 27 count of the listed exercises – mosey around 4th parking lot after every 3 exercises…
1. SSHs
2. Plank Jacks
3. LBCs
mosey
1. Step Ups
2. Mountain Climbers
3. Imperial Walkers
mosey
1. Superman
2. Squats
3. Bonnie Blairs
mosey
1. Calf Raises
2. Rosalitas
3. Flutters
mosey
1. Super Mario
2. Dips
3. Big Boy KO
mosey
1. American Hammers
2. Monkey Humpers
3. X-Factor
mosey
MARY:
None
ANNOUNCEMENTS:
Family Fun Day 2024
COT:
Thanked SkyQ for brotherhood, support, F3, beatdown.
Be grateful for what you got. Love to all.
Keep us healthy Physically, Mentally, Spiritually, Emotionally.
Blessings for those suffering in silence or by themselves.
COFF3ETERIA:
Dunkin’ Run…
