AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER)
FNGs: None
COUNT: 2
Conditions: 68 deg, no rain, just wet pavement
WARMUP: Abe Vigodas, IWs, ArmCircles
THE THANG: :bubbles: :baby:routine
100 flying squirrels
200 HR merkins
300 SSH
Broken up onto 10 sets, w a short mosey around the dropoff loop after 2 sets
Q: Patrick Chow (Black Hole)
PAX: JM ROONEY (GROVER)
FNGs: None
COUNT: 2
Conditions: 68 deg, no rain, just wet pavement
WARMUP: Abe Vigodas, IWs, ArmCircles
THE THANG: :bubbles: :baby:routine
100 flying squirrels
200 HR merkins
300 SSH
Broken up onto 10 sets, w a short mosey around the dropoff loop after 2 sets
5 min EMOM interruption representing newborn needing :baby_bottle: :safety_pin: change:
-2 lbcs (crying baby)
-1 Turkish getup (getting out of bed/going to baby)
-5 Ct Al Gore ( :baby_bottle: feeding baby)
-1 burp(ee) the baby
-2 dying cockroach (change the diaper)
-2 Smurf jacks (play w baby)
MARY: none
ANNOUNCEMENTS: grover to check if pax will post next week at TheSwamp (lots of pax on vacay)
COT: thank the higher power to wake us up to get just a little bit stronger