Concentrica

AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger
FNGs: None
COUNT: 6
WARMUP: Cardinal cherry pickers, Calf stretches
THE THANG: Concentrica
Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams
Regular jog around smallest circle.
**First concentric circle in Middle: our Most important person, partner

Thang 2- 20 reps – Earth dips, Mountain climbers, Lunges , Hello WallE
Warrior Run, (no flag next time use the flag) PAX in front calls out a number and stop on side of road and do Decline Merkins, next PAX runs from back to front, rinse- repeat till circle is completed
**Second concentric Circle: Our 2.0s, shorties

Thang 3- 30 reps- Biceps Curls, SSH, Single leg Bro Squats, LBCs
Warrior Run same as above in a wider circle, exercise when last PAX reaches front was incline merkins
**Third concentric circle- Shield Lock- small group of men close in your life

Thang 4- 40 reps- Chest Press, Apollo Onos, Bobby Hurleys, X Factors
Warrior run same as above in wider circle
**Fourth concentric circle: Whetstone- mentor in your life- top down relationship

Thang 5- 50 reps, Upright rows, SSH, Goblet Squats, LBCs
Group Run not warrior run style largest circle
**Fifth concentric circle: Mammon- relationship between man and his work

MARY: Pax chose an exercise, a number, and then completed exercise and reflected on a concentric circle in their life – LBCs, Shakiras, SSH, Flutter, WWII Sit ups,
ANNOUNCEMENTS: July 5th- Family Day, July 11th and 18th Post to Prost, Aug 17 Camping
COT: shared what’s going on in our lives, connected
Coffeteria at Small World

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