News and Notes from the F3 Princeton AOs, and the F3 Nation
Shout Outs!
Shout Out and welcome to FNG Redfin at The Rising!
Shout Out to F3 NJ for the First Annual Solstice Convergence on the F3 COT Podcast (start at 18:40)
Shout Out to Stingray on his birthday today!
Primary Announcements
Axe thrown 2nd F!
Thanks for the guys that attended the 2nd F Axe Throwing at Stumpy’s! We had a blast! (guys who attended can add a few more photos!) “It’s not the mountain we conquer but ourselves!”
@ScarU
Awards:
Most Consistent, Most Bullseyes- @Hitchcock (Randy Sherman) (axe throwing in a Hitchcock movie??)
Greatest Axe Throwing Speed- tied @W. Jason Griffith F3 Risky Business and @Sunny The Machine Sehgal
Most Coachable: @Achilles Estavillo (SideOut/JabJab/Scorpion King)
Family Fun Day – July 5th
Click here for news linked to the
@MachineFamily Day which is a week from today. We are hoping everyone shows up and makes this event a memorable one. We are suggesting a small monetary donation for this event, if you can. Please try to bring an appetizer and/or an dessert of your liking.
Kind ReminderFamily Day is going to held on Friday July 5th, 2024 at Mercer County Park East Picnic Area from 3:00pm onwards. We have reserved the picnic area from 10:00 am until 8:00pm.
F3 Philly Annual 1776 Beatdown – July 4th
F3 Indian Valley’s 4-year Manniversary! – July 6th
Post to Prost – July 11th
Poconos Spartan Sprint 5K – July 13th
Hi guys! i signed up for Poconos Spartan Sprint 5K – Saturday, July 13th 2024 (12:00PM – 3:00PM) wondering if there’s any F3’s going as well, right now I’m by myself.
@GrassHopper
Post to Prost – July 18th
Summer Camping Trip – 8/17
Date has been finalized for the 2nd annual F3 camping trip. We have made a reservation for 30 people at the high point camping site (same as last year). We will schedule a meeting soon to plan the trip. More details to follow.
@Munchies
Blue Ridge Relay 2024 – 9/5 to 9/9
To all runner pax!
The one and only spectacular Blue Ridge Relay is back on this year and Lowe’s is recruiting team members for 9 man team. Maybe if there is a lot of interest and commitments plans can change to 12 man team, not sure.
There are spots available, regardless.
Dates: depart for VA Sept 5, return from NC Sept 9.Please reach out to DC and myself.
@RedCoat
If you have done this before – BRR is your race, if you have always thought about it but have not tried – it is an experience to remember!
Downrange PAX
Posting at another F3 location is know as posting “downrange”. If you’re traveling, check out the #downrange channel on the F3Nation Slack for opportunities to meet up with brothers all around the world.
PA Celtic Fair – Kolisi, Slash, Switchblade & Risky Business – June 23rd
Brewster, MA on Cape Cod – Bucky – June 24th
Great downrange beat down in Brewster MA on Cape Cod. Terrific Q by @Hertz from Texas, and joined by my son-in-law Hotspur. Another workout planned for Thursday.
We shared stories of the great growth and success of both south Texas and Princeton. Pretty amazing stuff in Texas, but central NJ is keeping pace.
@Bucky
OBX, NC – DickClark – June 27th & 30th
Beach workout by an Outer-Banks OTB pickup team!
@DickClark
F3 Princeton Region SLT Updates
Catch up with the latest news around the F3 Nation with the following Podcasts.
The COT: News of the Nation Podcast
Stuff Worth Trying Podcast
F3 Nation YouTube Chanel
1st F – Fitness
This week’s schedule & Qs
| 💪 Bootcamp | 🏃🏻♂️ Run | 🏟️ Stairs | 🎒 Ruck |
🚨 Beatdown Safety Reminders 🚨
“As a follow-up, I would like to request all workouts start out with DiCCS as developed by F3 Waxhaw. This is a regular start at all workouts of F3 The Frontier (New Providence.)” https://coda.io/d/Stuff-Worth-Trying_dt9MwveNe4u/Safety_su8L3
Disclaimer – Is the disclaimer given before every F3 workout by the workout leader or site Q?
Cell Phone on your Body? Does at least one Pax have a cell phone with them during the workout?
CPR Certified? Does at least one Pax know CPR at each AO and preferably at each workout?
Site-Specific Safety? What else is/has your Region and AOs doing/done to ensure safety is prioritized and plans are in place?
Second F – Fellowship (sad clown no more)
Welcome FNGs
Welcome to F3
10 Steps for the New Guy in F3
At the Rising:
Apr 13: Charriot
Apr 13: Grisham
Apr 13: Backdraft
Apr 15: Grasshopper
Apr 20: BedPan
Apr 20: Canuck
Apr 20: HatTrick
May 4: Snake
May 6: Sureshot
May 18: Master Chef
May 18: Nimitz
May 25: Voicemail
June 1: BoarTooth
June 1: RedBull
June 6: J Brake
June 29: Redfin
At The Swamp:
Feb 08: Newman (@Matt T)
At The Big House:
Apr 26: Pharaoh
Apr 26: Locke
May 4: Hollywood
May 4: Sherlock
June 19: Splinter
At the Ruck:
Jan 5: Bucks
At the Cranbury Run:
Mar 12: Mercury @sondrejack
At the SOT:
Feb 22: Spine
Feb 22: Lightspeed
Apr 4: Tri-Tech
OTB / Popup
May 23: The Cobbler (Burlington)
May 23: The Maestro (Burlington)
May 23: The Mentor (Burlington)
May 23: The Protector (Burlington)
May 23: John Deere (Burlington)
Third F – Faith (something bigger than you)
Michael Easter on “The Power of Taking the Stairs”
F3 in the News and Media
Listen to ScarU crushing his interview on the COT Podcast
Read the full Article about F3 Nation and it’s impact on men’s lives and their communities in the Jan/Feb 2019 Men’s Health USA Magazine
Read the full Article about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country.
Listen to the full episode about F3 Nation and how it’s impacting men’s lives across the globe as featured on the Order of Man Podcast
Listen to the full episode about F3 Nation’s origins, mission and what problems F3 is solving as featured on the Art of Manliness Podcast