AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Around the stadium MARY: maybe tomorrow.. ANNOUNCEMENTS: Saturday at the beach! COT: both tired, but glad to be at F3!
Monthly Archives: June 2024
Juneteenth Workoutu
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Erik Cabral (Styx), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 19 exercises, 19 reps run x 19 hill walks/run (maybe 14 lol) Burpees Squats LBCs Merkins Lunges Flutters DipsContinue reading “Juneteenth Workoutu”
Run to the Campanille
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO. THE THANG: run to the Bell Tower (Campanil) at the Princeton graduate college, and then keep going an extra quarter-mile, just for good measure. Return to the stadium, for COT! MARY: none today ANNOUNCEMENTS: June 22Continue reading “Run to the Campanille”
Run For Dads- Sunday Run #2
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Arjun Khanna, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Tango FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: 5k MARY: none ANNOUNCEMENTS: none COT: Happy Father’s Day!
Father’s Day morning run!
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: Munchies ran for an hour before meeting us! 🙂 THE THANG: 45 minutes of running on the track and around the stadium area! MARY: Mary is at home taking care of dad today ANNOUNCEMENTS: June 22 beach convergence!Continue reading “Father’s Day morning run!”
Sand ‘N Stix!
AO: ao-the-oak Q: Erik Cabral (Styx) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: Build the Damn! – Pass the bag to the next guy – Last guy runs the front – Continue until at destinationContinue reading “Sand ‘N Stix!”
Moving up day at TheSwamp 06-13-2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 Conditions: 54 clear and Sunny WARMUP: Abe vigodas, IWs, ArmCircles and CircleArms THE THANG: Billy Madison (middle school edition) K- little baby crunches 1- side straddle hops 2- fluttersContinue reading “Moving up day at TheSwamp 06-13-2024”
Two for the stadium
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts) FNGs: None COUNT: 2 WARMUP: stretch THE THANG: once around the stadium MARY: none ANNOUNCEMENTS: June 22 beach COT: thankful for support!
Squared off… Again
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, beater, Manish Bhansali (F3 – Aviator), Noodle, Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Coupon shuffle to the university lawn, then SSH, IW, DC stretches. THE THANG: 1) four corners of weird Burpee’s. Mosey around a square, do 10 reps of each exercise ofContinue reading “Squared off… Again”
Five Ran at cRANbury
AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: RedCoat, Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Wipes (DR F3 Sacramento, CA) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ran the cRANbury 5K route… MARY: ANNOUNCEMENTS: 6/22 – NJ Summer Solstice Beach (Belmar) Convergence 6/27 – Stumpy 2ndF Ax Throwing 7/5 – Family Fun Day 2024Continue reading “Five Ran at cRANbury”