AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: brief DC stretches THE THANG: IPC 2021 Crazy 88’s workout.across a field: 11x: 8 Burpees, then sprint across field. 11x: 8 Squrls (squat while curling a coupon), then coupon carry across field. 2x: 88 overhead coupon, press, then rifle carry across theContinue reading “Crazy88’s Redux”
Monthly Archives: July 2024
4 miles around Princeton
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: four-ish miles, from the stadium out to Harrison Street, then faculty Road, up to Washington Road hill, and back to the stadium. Terrific! MARY: not today ANNOUNCEMENTS: sign up for Ragnar!! COT: thankful to supportContinue reading “4 miles around Princeton”
Olympics at TheSwamp 2024-07-29
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: framepaul, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 67 deg WO designed by :sponge: :bubbles: WARMUP: (rep counts related to number 33 – it’s the 33r’d Olympiad) – SSH x 33 (single count) – circle arms x 11 –Continue reading “Olympics at TheSwamp 2024-07-29”
Sunday long run!
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: 55 (or more!) minutes of running on a glorious summer morning! (It went even longer, because Dick Clark picked the wrong route, and three guys got back lateContinue reading “Sunday long run!”
The Rising: Julius Caesar’s Military Campaigns
AO: ao-the-rising Q: Attila (Jeremy Stitts) PAX: Attila (Jeremy Stitts), Kill Build FNGs: 1 Kill Build COUNT: 21 WARMUP: Leg Swings • X 10/2 Torso Twists • X 15 Overhead Arm Stretch • X 10/2 DC Stretches THE THANG: Crossing the Alps: Mountain Climbers – X15 SquatJumps – x15 Battle of Gergovia, Gaul (modern France):Continue reading “The Rising: Julius Caesar’s Military Campaigns”
Ruck and Run on the canal towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Knight2F3, Themistocles FNGs: 1 Themistocles COUNT: 7 WARMUP: DC stretch THE THANG: 50 minutes of rucking or running on the canal, take your pic! MARY: not today… ANNOUNCEMENTS: Ragnar NJ in early Oct—who’s in? COT: thankfulContinue reading “Ruck and Run on the canal towpath”
A muggy WO in the stadium, with good friends!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Erik Cabral (Styx), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: the standard: once around the stadium, up and down each set of stairs. Everyone varies a bit , YHC did a 1 mile jog, and then only did the lowerContinue reading “A muggy WO in the stadium, with good friends!”
Welcome to the “Oak”Ladder Hotel
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Achyut Patel, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 OAKLADDER Workout = Reps + Running WARMUP: Floor 1: Supine stretches- hamstring, lumbar rotation, piriformis, Calf, Shoulder = 5 points THE THANG: Floor 2: Motivators= 10 pointsContinue reading “Welcome to the “Oak”Ladder Hotel”
Cloudy muggy Tuesday run!
AO: backblasts Q: Dick Clark PAX: Skynet FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 45 minutes out to the Institute for Advanced Study, then back. Muggy! MARY: no time for that! ANNOUNCEMENTS: dad’s camp Aug 17 COT: informal today
π-approximation-dayTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 68 deg WARMUP: none THE THANG: 22/7 is π approximation day (from 2020 archives) 3 – laps around dropoff loop 14 – windmills 28 – motivators from 7 57 – lbc (singles) 14 – windmillsContinue reading “π-approximation-dayTheSwamp”