AO: backblasts
Q: Dick Clark
PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert
FNGs: None
COUNT: 5
WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of:
Dips
Lunges
Merkins
Big Boi.
Go two rounds.
THE THANG: A coupon tabata: 60 seconds of work, 20 seconds of rest, of:
Curls
Skull crushers
Goblet squats
Bent over row
Overhead press
(Run one lap)
Do two rounds.
MARY: Mary-go-round, one exercise each person.
ANNOUNCEMENTS: picnic Friday!
COT: thankful for a beautiful location to work out!
