AO: backblasts
Q: Dick Clark
PAX: beater, Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 3
WARMUP: stretch OYO
THE THANG: a hard run on the 1 point5 mile loop that goes up and down Princeton Avenue, where not a single yard of it is on the level. A great pump!
MARY: not today..
ANNOUNCEMENTS: 2X post to post, & Dad‘s camp on August 17.
COT: thankful for daughters’ birthdays, and houseguests going home at the end oftheir stay!
