AO: backblasts
Q: Dick Clark
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown)
FNGs: None
COUNT: 8
WARMUP: basic stretches
THE THANG: 50 glorious minutes on the canal Towpath, we saw two, count them two, bald eagles . Ruck Or run, take your pick!
MARY: none.
ANNOUNCEMENTS: post to prost , & Dad‘s camp, on August 17
COT: thankful for what nature brings our way, and prayers for takedowns son, getting healthy
