AO: backblasts
Q: beater
PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Chris
FNGs: 1 Chris
COUNT: 4
Q: beater
PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Chris
FNGs: 1 Chris
COUNT: 4
WARMUP:
SSH, etc
THE THANG:
Line up in street along parking meters with coupons
Rd1:
– Murder Bunny 20 yards. Every 5 MBs, do one blockee
– Run 1 loop around Triumph
– 20 thrusters
Rd2:
– same as Rd1, with one blockee every 4 MBs, and 20 squats
Rd3:
– same as Rd2, with one blockee every 3 MBs
Work through the rounds, until get to 1 MB per blockee, and then back up to 3 and 5 MB/blockee, and mixing in different exercises for the 20 reps.
MARY: Mary go round
ANNOUNCEMENTS:
COT:
Welcome to Chris, coworker of beater and friend of Kolisi! Was great to have him out, and looking forward to naming him next time he comes out!