Q: Ryan K. (Scrubbing Bubbles)
PAX: beater, Uday Jain (WallE), Patrick Chow (Black Hole), Milky Way, George Krailo KiloWaTT, Skynet, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator)
FNGs: None
COUNT: 9
Hop on board the E-Quad express :bus:, which travels from Palmer Square to the Engineering Quad via the “Danger Zone”, McCosh walk, and Shapiro Walk!
WARMUP: circle arms, arm pretzels, weed pickers, DC stretches
THE THANG:
Mosey to the Danger Zone – mosey ~0.25 mi then perform a “Danger zone”. Listen to the song of the same name while doing SSH (Bobby Hurley during the guitar solo). Every time the words “Danger Zone” are sung, do a burpee
Route 66 via McCosh Walk – Mosey through Princeton campus along McCosh/Shapiro walk, final destination the E-Quad. Route 66 styles with side plank Merkins and 4-count lunges. Bonus content: 20 dips in the middle.
The Bench – 20 dips, 20 bulgarian squats, 20 derkins
Roving Mary – return to the start point via a series of short moseys + Mary
1. Plank “railroad” (all Pax plank, last man jumps over everyone to get to the front, Indian run style
2. Mosey+fluttah
3. Mosey + dancing crab
4. Mosey + Bicycle rope pull (combo of rope pull and Freddie Mercury)
5. Mosey + X factor
ANNOUNCEMENTS: Post 2 Prost Thursday
COT: Gratitude for being healthy so we can exercise together and get 1% stronger, for fellowship, for getting through difficult conversations at work, for being back at F3 after a long time away.
